Nadia Bernadette
Heart Centred Healing
Hello and Welcome,
My name is Nadia. I am an integrative counsellor and Spiritual life coach with a passion for alternative and spiritual healing. My journey into self-healing began as a client over 12 years ago when I discovered that it was I who held the answers to every question, thought or feeling I had ever needed guidance for.
I work in a holistic and non-directive way and aim to provide a heart centred, non-judgmental haven for you to explore your thoughts and feelings. Together we will work towards developing a deeper understanding of your experience and open the possibility of deep lasting change, letting go of everything that no longer serves you and awakening a new consciousness.
Please explore my webpage and if you feel a connection or want to learn more, please reach out and get in touch.
Light and Love
Nadia xx
About my service
Stepping out of our comfort zone can often be an incredibly impactful experience. Life can seem like a repetitive cycle of waking up, eating, working and sleeping and our daily routines can fill our minds and bodies with negative energy, stress and feelings of depression and anxiety. I am passionate about mental, physical and spiritual wellbeing and believe that each part of ourselves plays a unique role in our journey towards good health. Even the strongest among us can feel lost, unsure, or unhappy at times. Working holistically together we can work towards making order out of chaos. By using self-reflection to aid self-discovery, we can reconnect with each unique part of our existence and restore harmony within our system. I believe that you have the strength not just to survive, but to truly thrive.
During our time together we can explore mindfulness activities for you to use in between sessions such as meditation, journaling and creative mindfulness or we can use the activities within our sessions if that would be helpful for you.
My realms of work have taken me into private practice and within the NHS. I enjoy facilitating group sessions, workshops and activities in the local community.
“I believe that you have the strength not just to survive, but to truly thrive”
Therapy and the Great Outdoors
Being outdoors surrounded by nature generates a multitude of positive emotions and reduces feelings of stress, anxiety and depression. Offering an organic and relaxed space that facilitates a connection with nature can potentially hold the key to unlocking the most sacred parts of yourself and alter how you experience the world. This can in turn create deeper meanings and greater insights, moving you closer to your authentic self.
Outdoor sessions currently take place in local parks. We can grab a hot drink from the local park café and walk and talk, stopping for short breaks if needed.
Outdoor sessions can commence after an initial video consultation and can also be added intermittently when video or telephone counselling is the preferred method of communication. If you would like to experience the benefits outdoor therapy for yourself, please get in touch.
Contact Me
I understand the importance of finding a counsellor that you can connect with so please get in touch if you feel a connection with my page and we can discuss your hopes and goals for counselling. I can also answer any questions you may have relating to any of the services I offer including any up and coming events and workshops.
Email: contact@nadiabernadette.com
Tel: 07466 101 932
